kneeling straight arm cable pullover

As you may have guessed the straight arm lat pulldown primarily works your lats. Leave about 2-3 feet between the bench and machine.

Kneeling Straight Arm Cable Pulldown Youtube

Muscles Worked By The Straight Arm Lat Pulldown Primary Muscle Groups.

. How to do Half-Kneeling Cable Pullover. Place the flat bench 2-3 feet away from the cable machine. Extend your arms back and behind your head. This exercise can help you to build a wider back.

Your arms should remain straight elbows locked. You should be combining heavier bigger movements like the dip or press and smaller exercises. Grab hold of the two stirrup handles attached to the cables and get down into the half kneeling position with your knee resting on the padding. From there youre going to kneel down and get on your knees with your arm relaxed straight up above your head.

The straight arm lat pulldown is an essential exercise for people of all fitness levels. The lying cable pullover is a great alternative to the barbell pullover or dumbbell pullover. In addition to the stress on the sedge muscle musculus serratus anterior you train the large thoracic pectoralis major muscle and the broad dorsi latulus dorsi muscles. It is performed by bringing the arms from an upward to the downward direction which helps in strengthening your lats and broadens your posterior deltoid muscle thereby giving you a perfect V-taper.

KNEELING CABLE FRENCH PRESS. The cable crossover is a niche but effective exercise. Grab the bar with both hands and lay down with your back on the flat bench and with your head facing the cable machine. This fitness exercise can be carried out in the booth in front of a cable tow tower.

The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. A very rarely used variant of the pullover are the straight arm pull down on the cable. Draw your shoulder blades back together and down as if you were trying to stuff them into your back pockets. Even though the grip might be similar to the V-bar lat pulldown in this variation your arms start out to your sides at a wider angle.

In this video we cover the CORRECT way. The kneeling cable high row also works the upper back muscles form a different angle with can help support the growth of a wider back. The unique mechanics of the kneeling pullover variations involve an inordinately large range of motion especially in comparison to traditional pullovers. Attach the bar to the cable machine and lower it to the lowest notch.

Attach a rope handle to the high pulley of a cable station. Grasp an end in each hand and face the cable station. But its also even more effective for improving scapular strength and stability which is essential for effectively performing multi-joint compound movements such as deadlifts squats pull-ups etc. The single-arm kneeling reverse lat pulldown so to begin bring the pulley up to the top of the cable cross and attach a D-Handle then youre going to grab the D-Handle with a pronated or an overhand grip.

Place foam roll or some sort of padding on the ground in front of the cable machine. Pause then return to the starting position. Straight-arm pulldowns KNEELING PULLOVER Dumbbell pullover DUMBBELL PULLOVER ON STABILITY BALL ALTERNATING DUMBBELL HIGH PULL Cable high pull Upright barbell row Face pull. Exhale and pull the bar down to your thighs.

Learn how to correctly do Standing Cable Pullover to target Back Chest Triceps with easy step-by-step expert video instruction. Fortunately you dont need a cable crossover machine to make great progress. In this video we cover the CORRECT way to perform the straight arm cable pullover. Set up for the exercise by getting a flat bench and placing it length ways in front of a low pulley cable machine.

In fact the motion actually involves the combined elements of the traditional pullover the top-stretched 90 degrees and the straight arm lat pulldown the bottom contracted 90 degrees. I also share my very own variation on the straight arm cable pullover. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Kneel on the ground a few feet back facing the cable machine.

Attach a rope to the cable and set at head level. The cable straight arm pulldown is an isolation exercise used for building muscle and strength in the Latissiumus Dorsi Lats muscles. Keep your knees slightly bent and feet shoulder-width apart. Kneeling Neutral Grip Lat Pulldown.

Straight arm pulldown or straight arm lat pulldown is an effective isolation exercise that involves shoulder extension movement for training the lats. How to do Lying Cable Pullover. Find related exercises and variations along with expert tips. How To Do The Straight-Arm Pulldown.

Instructional video depicting the proper form technique tempo. The cable crossover substitutes weve outlined are amazing. Start with your arms fully extended up in front of you holding the rope with a neutral grip. The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly.

A pullover machine works along the path of this function very well indeed but so do kneeling cable bent-over pullovers. Stand at an adjustable cable machine and grab the lat pulldown bar with an overhand grip thats about shoulder-width apart. Check out the demonstation video I have made and then read the notes below. First let me say that this exercise should be used as a light finisher to your back workout just like the most recently approved tricep exercise.

Hold your arms overhead and face your palms forward. Originating in the lower-mid back the latissimus dorsi is the largest muscle of the back. The kneeling neutral grip lat pulldown is an awesome exercise to get a full stretch in the lats.

Cable Kneeling Straight Arm Pullover Youtube